1)ADJUSTABLE SIZE AND WEIGHTS FITS EVERYONE : Our adjustable Wrist Weights | Ankle Weights for Women & Men come with the magic strap that designed to fit every wrist and ankle size, even for the small wrists, it is ok to slide a section to adjust the size.

2)PREMIUM AND COMFORTABLE MATERIAL : The Weighted Bracelet are built-in stainless steel and wrapped in soft, skin-friendly silicone for a comfortable fit during exercise. The waterproof and sweat-proof design makes it easy to clean and odor free

3)FASHION DESIGN AND QUICK SETUP : Our Wrist&Ankle Weights have a unique and fashion design for appearance.S-shape fashion design means "Surprise", is a perfect gift for both men and women.smooth back side bring you a comfortable experience.

4)WORKOUT PARTNER : Fashion sports bracelet is an essential fitness accessory for anyone, add exercise intensity, burn more fat and build muscle, make your exercise more effective.whether you're doing housework or daily workout, fitness, yoga, walking, running, aerobics, physical therapy, swimming, hiking, ect.

5)PACKAGE FOR INCLUDE: Adjustable Wrist&Ankle weights 2PCS * 1.1 lbs, 1 instruction manual and 1 portable bag.